http://www.bbcgoodfood.com/recipes/1775661/skinny-granola
Here is an easy recipie that is soo delicious yet healthy at the same time (eat in moderation)
Ingredients:
- 75g mixed nuts (almonds, cashews and brazil nuts are good)
- 100g rolled oats
- 25g pumpkin seeds
- 25g sunflower seeds
- 2 tbsp sunflower oil
- 1 tsp cinnamon
- 2 tbsp honey
METHOD:
- Heat the oven to 190C/170Cfan/gas5. Mix the nuts, oats and seeds with the oil and cinnamon and spread out on a non-stick baking tray. Drizzle over the honey then cook for 10-12 minutes until golden. Allow to cool on the tray then store in a jar for up to a month. Serve with yoghurt and fruit.
PER SERVING
239 kcalories, protein 6g, carbohydrate 17.4g, fat 16.6 g, saturated fat 2.4g, fibre 2.4g, salt 0.01 g
Recipe from olive magazine, November 2011.
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